Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water60.31g
Energy220.0kcal
Energy922.0kJ
Protein27.51g
Total lipid (fat)12.26g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.11mg
Magnesium, Mg22.0mg
Phosphorus, P217.0mg
Potassium, K374.0mg
Sodium, Na84.0mg
Zinc, Zn9.4mg
Copper, Cu0.13mg
Manganese, Mn0.015mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.305mg
Niacin4.194mg
Pantothenic acid0.952mg
Vitamin B-60.38mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total101.8mg
Betaine20.2mg
Vitamin B-124.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.968g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.314g
16:02.733g
17:00.146g
18:01.757g
20:00.002g
24:00.015g
Fatty acids, total monounsaturated6.036g
14:10.068g
16:1 undifferentiated0.382g
16:1 c0.382g
17:10.108g
18:1 undifferentiated5.461g
18:1 c4.925g
18:1 t0.536g
18:1-11t (18:1t n-7)0.262g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.001g
18:2 undifferentiated0.919g
18:2 n-6 c,c0.438g
18:2 CLAs0.481g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.536g
Fatty acids, total trans-monoenoic0.536g
Cholesterol92.0mg
Tryptophan0.31g
Threonine1.21g
Isoleucine1.17g
Leucine2.213g
Lysine2.405g
Methionine0.781g
Cystine0.289g
Phenylalanine1.047g
Tyrosine0.949g
Valine1.243g
Arginine1.811g
Histidine0.891g
Alanine1.569g
Aspartic acid2.467g
Glutamic acid4.351g
Glycine1.255g
Proline1.13g
Serine1.057g
Hydroxyproline0.188g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg